Most of us who take ballet lessons already know it’s a great way to stay in shape. Strong, flexible muscles build up fast when you’re doing ballet dancing, because those muscles are used to support your body while you move around on your feet. And studies of professional ballet dancers from the US have proven that what they do is even more physically demanding than what pro football players do on a daily basis. So it makes sense that if you want to get into shape and stay in shape, ballet might be a good way to go. Ballet dancers get stronger, faster, and more flexible than many people do, and they do it all without ever missing a beat.
For people who’ve always wanted to learn how to dance but didn’t think they’d have the time, there’s always ballet lessons. These days, it seems like almost every neighborhood has a ballet studio or dance lesson studio next to it. Children who haven’t even been to a ballet class yet are starting to take lessons at age 5, and some children don’t even know they’re taking classes – they just think it’s fun to dance. This enthusiasm is great for parents, because it means that children are being introduced to an activity that they love and can find a lot of enjoyment in. It also means that the children are learning something that will serve as a foundation for their other activities, because ballet is a skill set that can be transferred from one activity to another, just like music skills can be.
If you’re interested in getting dance lessons, there are plenty of studios in every area where you could sign up. Some of the larger studios sometimes offer more intensive programs, like mentoring programs, group classes, and private lessons. Private lessons are usually reserved for students who need individual attention. But even if you only have a week or two during the summer, you should still be able to find a class that you could take. As long as you take the time to check out what’s available, you shouldn’t have any problems finding a class that works well with your schedule and your interests.