To young kids, dance lessons is all about having fun and making new friends. On the other hand, adult dancers who join dance classes do so for a number reasons. Some health benefits of dancing include:
Boosting memory; everybody would wish to age gracefully making dance lessons very important. In fact, research has been going on with The New England Journal of Medicine indicating that dancing prevents health complications such as dementia which is associated with old age. Moreover, it also prevents volume loss within the hippocampus; a condition which is also associated with old age.
Improving flexibility; techniques such as those of ballet dancers increases flexibility of the muscles and reduces their stiffness. Individuals who are flexible rarely experiences joint pain and sores during exercise or while going about daily activities.
Stress relief; partner dance and music accompaniment helps to reduce stress. For instance tango dance eases tension and stress. Closely related to this is depression. Attending dance classes will definitely boost dancers’ spirit and such dancers show least level of depression.
Heart; cardiovascular activity is one of the most common heart disease. Joining dance classes will reduce the risks of heart diseases. Dancers have improved heart health and live a quality life since they have a healthy heart.
Weight loss; burning some excess calories is a priority. Generally, dancing is just an example of aerobic exercise. Such types of dances include: ballroom dance, ballet dance, hip-hop dance etc. There are very many dance styles and techniques which have been recommended for weight loss. They help to increase aerobic power just like jogging, swimming or cycling.
Improve balance; tango dance is one of the most common type dance which improves body balance. Basically, dancing requires individuals who can move fast and make good postures at the same time. Through constant training, it is easier to stabilize and have better control of the body.
Increase energy; regular dance program can improve the dancer’s physical strength. It increases energy levels among adults.
Socializing; most dance classes form one of the best places to make new friends. Most dancers can maintain positive relationship with other people. This enables them improve both their eating habits and exercise.
Joining dance a class is not a guarantee that an individual will have to gain all these. Setting realistic goals and being dedicated to achieve them in a timely manner is necessary. This will goes hand in hand with choosing the right instructor and the dance studio. In fact, most nutritionists and fitness coaches will recommend dancing lessons along with eating a well-balanced diet or using weigh loss supplements.
Other than these key health benefits, dance industry has employed quite a number of people as instructors which most students being professional dancers.
While opting for dance classes, it is vital to go for dances classes one is comfortable with. Joining classes simply because a friend has joined say hip-hop class, is not a good idea. Try to find out the kind of dance you can perform best. You can consult a dance instructor.
As a matter of fact, not everybody can be a good dancer. This is actually evident from the number of professional dancers who graduate from these dance studios. In fact, the number of graduates is almost a third of students who register for the dance classes. On the other hand, as far as the health benefits is concerned, all students who join dance classes improve their health significantly.