Boost your child’s health with ballet
Ballet strengthens muscles, improves posture and builds self-esteem. It also gives them a better sense of control over their bodies, improves problem-solving skills, and increases motivation to study. Investing in your child’s fitness early on can help them avoid back pains and bad posture as they grow older.
New York City Ballet Zoom Classes
Professional dancers from the New York City Ballet teach live Zoom classes on Mondays and Thursdays at 6pm. They include a ballet warm-up and dance combination inspired by one of the group’s performances. They’re geared toward young adults and adults of all levels.
ABT Adult Ballet Classz
The ABT School in New York offers a variety of online adult ballet classes, including beginner ballet, intermediate ballet, modern dance, Horton technique and body conditioning for dancers. They also offer workshops with ABT company dancers.
Dutch National Ballet’s YouTube Series
Dutch National Ballet has created a series of ballet lessons that are now available to watch on their YouTube channel. The videos are a great way to refresh your memory or brush up on basic ballet moves, like pirouettes and arabesques.
MasterClass: Ballet Exercises & Technique
This two-hour MasterClass includes 17 video lessons covering basic ballet techniques. However, they’re short and a little repetitive, so you won’t get much of a workout.
Price: $10/class (plus $19.99 annual membership) Conclusion: The Ballet Spot is another good choice, offering both on-demand and live streaming ballet classes. They have a monthly membership plan for $15 that includes a selection of on demand classes and a $40 per month plan that includes live stream classes where you can get feedback and corrections from instructors.
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