Ballet is one of the most beautiful forms of exercise, and it can provide some amazing benefits for your body. It builds strength, flexibility, and endurance. It’s also a great way to improve your posture.
Ballet workouts can help you to feel taller, leaner, and softer. They can also improve your balance and coordination, making you feel more confident.
Ballet exercises can be performed barefoot or in ballet slippers. You can use resistance bands to add an extra dimension to your workout.
A typical 60 minute ballet class will burn around 300 to 400 calories. If you’re new to ballet fitness, it may be a good idea to start with a beginners program. However, once you get used to the technique, you’ll find yourself improving your workouts.
In addition to its amazing physical benefits, ballet is great for your mental health. Regular moderate-intensity dancing can reduce your risk of heart disease by 46 percent.
Ballet workouts focus on strengthening the legs, arms, and core. This means they can give you a sleek, defined physique.
The workouts will focus on a variety of exercises, and include things like planks, lengthening movements, and even stretching. These are all accompanied by classical music.
Although these types of exercises are incredibly fun, they’re also extremely challenging. Beginners should start slowly, and you’ll want to work with a trainer who’s knowledgeable about the ballet movements.
Some of the best exercises for your muscles are the plie, inner-thigh lift, and leg lift. Plies and inner-thigh lifts target long, lean muscle groups, while the leg lift is a great exercise for your glutes.
Zenmarkt Turning Boards for Dancers - Ballet Spin Boards for Dancers, Ice Skaters, Cheerleaders, and Gymnasts - Specially Designed to Improve Your Turns, Balance, and Stability - Home Dance Equipment
$22.95 (as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Motionchic 2 Pcs Portable Turning Board Figure Ice Skating Spinner for Ballet Dancers Ice Skaters Gymnasts Cheerleaders Training Improving Balance Pirouette Equipment
$19.99 (as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
SELEWARE Height Adjustable Ballet Barre Freestanding Ballet Bar Heavy Duty Dance Bar Support Barre Movements Body Stretch Pull-ups, Sturdy Construction Never Fall Apart, Anti-Slip
$69.74 (as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
iMucci Clear Strap Bra Professional Dance Bra NO Sponge Invisible Ballet Bras
$25.99 (as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
STELLE Ballet Leotards for Girls Dance Leotard with Skirt Toddler Ballet Outfit Criss-Cross Bow Back (Little/Big Kid)
$14.99 (as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
DIPUG Girls Ballet Leotards Toddler Shiny Dance Leotard Dresses with Ruffle Sleeve
$11.04 (as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
EROSMILE Rosin Spray for Dancers, Non-Slip Grip Spray for Ballet Pointe Shoes & Pole Dancing, Enhanced Grip & Long-Lasting, Ideal for Aerial Dancing & Ballet Dancer -3.72 OZ
$18.99 (as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Queen Wear – Sleek Black Grip – Pole Dance Knee Pads – Perfect Woman Protection for Pylon Ballet Modern Dance (M)
(as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Stelle Girls Ballet Dance Students School Footed Tight (Toddler/Little Kid/Big Kid)
$8.49 (as of January 12, 2026 04:10 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)