Arabesque is one of the most graceful ballet positions a dancer can execute. It is an essential building block for more advanced ballet moves like the penche or arabesque turn and adds a beautiful line to any piece of choreography. The beauty of an arabesque is the result of both a strong, flexible back and a graceful working leg. It can take years of focused practice to achieve the ideal arabesque. Our article ‘Six Exercises to Strengthen & Stretch your Back’ can help you work on these muscles and improve your arabesque. However, the key is consistency and not overdoing things. Trying to reach the perfect arabesque too quickly could be detrimental to your back and hips. Aim for a delicate 45 degree arabesque and gradually increase as you get stronger and more confident.
The term arabesque originated in the eighteenth century as a description of the graceful lines drawn by Moorish artists. In the context of classical ballet, this nebulous set of qualities referred to a certain way that dancers interlaced their bodies in sinuous curves, resembling “garlands and crowns.”
For ballet students and professionals alike, achieving an ideal arabesque requires a combination of flexibility, strength, and discipline. The main muscles required to hold the back leg in arabesque are the hamstrings, glutes, and back extensors. Keeping your core and upper body strong is also important. Performing ballet exercises such as Pilates and strengthening the muscles of the lower back, core, and shoulders will help you to strengthen your arabesque and develop a more consistent line.
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